Health Posts

How to Make Healthy Habits Stick!
The founder of Gilly’s Organics shares what works for her.

10 Screen-Free Activities Kids Will Love!
The winter will fly by if you keep this shortlist bookmarked.

Meet a Mom: Meet Jessie Eisenberg, Aesthetic Nurse!
Aesthetics is a highly competitive and difficult field to break into. Learn how Jessie’s hardwork and determination has paid off!

Take Back Your Time!
“It’s almost always our thinking that is holding us back.” Leslie Randolph, founder of The Coach Chronicles, shares a technique to change the cycle!

Meet a Mom: Meet the Founder of Joy of Eating Nutrition, Jennifer Johnson!
“I get the most satisfaction from seeing clients get back into their life. That looks different for everyone and that’s a joy.”

tWitch’s Tragic Death & What We Should All Know About Male Suicide
We spoke to two mental health experts who share how to recognize at-risk men—and help.

Time Flies When Life Happens.
Aging and finding appropriate care in today’s healthcare environment can be overwhelming. Here’s how Eric Klein of CarePatrol North Shore can help.

Meet a Mom: Community Builder & Estate Planning Guru Mary Gifford!
Mary embodies the spirit of community and empowerment as CNSMoms’ very own Meet a Mom sponsor, and we can’t thank her enough for helping us lift up our local North Shore mamas.

Meet a Mom: Meet Alexandra Eidenberg!
Her mantra: “The more you do, the more you can do mentality.”

Atlantia Infant Colic Study
Do you have an infant between 3 weeks & 12 weeks old with infant colic? Learn more about a study being conducted by Atlantia!

Coterie: The Game-Changing Diaper Our Moms Are Loving!
Save on time and sleep with this superior brand of diapers, pants, wipes and more.

Meet a Mom: Meet Lizzie Burke, Founder of Empowered Therapy!
Lizzie has developed a dynamic team, with clinicians who are socially justice oriented, LGBTQIA+ affirming, and trained in a variety of modalities and clinical concerns.

Back to School: Supporting Grieving Students
Students have returned to school and some are faced with new challenges of loss and grief. How are these students supported?

Home Vacation Prep to Help Avoid Disasters.
Kevin Ramirez of Restoration 1 Chicago North Shore has a few reminders that could save you from coming home from your vacation to a major disaster.

Innovations In Reversing The Aging Process Of Muscles
Why do we accept that aches and pains are “that’s just the way it goes” as we get older? Why rolling, massaging or stretching isn’t working for your body and what can be done to finally feel good!

Meet a Dad: Meet Brian Torres of BTR Wash Pros!
This week we’re introducing you to good friend of CNSM, Brian Torres, who is an expert at clean!

Small Business Spotlight on Spencer & Rozwadowski, LLP
In this interview Emily Rozwadowski discusses why an estate plan is so important for all families, regardless of financial status and what the process is like.

How to Talk to Kids About The Uvalde, Texas School Shooting
We spoke to our psychology contributor about how to talk to your kids about the tragedy in Texas.

Meet a Mom: Meet Erin Gold, Owner of Gold Aesthetics!
Learn more about Dr. Erin’s mobile neuromodulator service, her amazing credentials and a few fun facts including her own surprise wedding!

The Hidden Dangers of Mold Explained
This topic is not at all sexy but it is important. In the article below, CNSM partner, Kevin Ramirez, owner of Restoration 1 Chicago North Shore, talks about the hidden dangers of mold and what you can do to take control as a homeowner.