Health & Safety - Chicago North Shore Moms

Meet a Mom: Meet Firuza Aliyeva, founder of Plena Mind Center!

Hello friendly faces! It’s that time of the week! We’re back with a new CNSM Meet a Mom spotlight brought to you in part by Mary Gifford of Gifford Law. Originally from Baku, Azerbaijan, Dr. Firuza Aliyeva moved to the United States in 2001, and the North Shore in...

CNSM Celebrates Black History Month: Meet Chris Falcon of RPEC!

  Chris Falcon is a Highland Park dad of three and the founder and owner of RPEC, a locally owned destination for fitness, culture and fun! RPEC is located in the former E-street space, right next to Madame ZuZu’s in the center of Uptown Highland Park. RPEC...

Meet a Mom: Lauren Schifferdecker of Inspire Counseling Center

Hello friendly faces! It’s that time of the week! We’re back with a new CNSM Meet a Mom spotlight brought to you in part by Mary Gifford of Gifford Law. This week’s Meet a Mom interview is a reintroduction to a with Northbrook lifer, mom of two teens, and founder of...

How to Make Healthy Habits Stick!

  Along with the New Year comes a mountain of discussion about healthy habits. There’s no shortage of advice on what to do and how to do it.  We’ll save you lots of time and sifting and share the most foundational advice that articles, self-help gurus, and even...

10 Screen-Free Activities Kids Will Love!

  Winter with kids can be tough. Short days and colder weather can keep us inside, and being cooped up too long with small kids can lead to tantrums, messes and other general destruction and mayhem. Around the middle of January is when the sheen of new holiday...

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