Each pregnancy is unique, please consult with your physician prior to any fitness regimen, especially when not monitored by a fitness professional person to person. From **live streams, to on demand anytime, there are literally thousands of work outs accessible to you, especially while we’re under physical distancing.
The Bar Method, Highland Park
Fit4Mom North Shore
Pure Barre Deerfield
Down Dog App
FREE for all until 4/1/2020. Gentle Yoga, Hatha yoga and gentle barre classes. Set time, focus, music and more. It’s pretty cool! Access anytime via https://www.downdogapp.com/ or download the Down Dog app on your smart device.
Oh Baby Fitness Apps
Pregnancy and mom & baby weekly workouts via https://www.ohbabyfitness.com/apps.
Wow! There are over 4,000 classes available on demand on https://www.glo.com/, which includes instructors who focus specifically on prenatal yoga.
Finally, please check out our New Moms resource tab for prenatal and postpartum support!
Here’s how **live streams work:
- Go to the business’ social media feed to find times.
- Set a reminder in your personal calendar.
- Open your Insta or Facebook app and go to the fitness business’ page at scheduled time.
- Click business’ profile logo to view livestream.