Each pregnancy is unique, please consult with your physician prior to any fitness regimen, especially when not monitored by a fitness professional person to person. From **live streams, to on demand anytime, there are literally thousands of work outs accessible to you, especially while we’re under physical distancing.

 

The Bar Method, Highland Park

Live stream while supporting a local business for FREE on Instagram and Facebook: Weekend schedule Saturday @ 1 pm & Sunday @ 9 am!

 

Fit4Mom North Shore

All virtual classes are on the schedule for the next 2 months. Please register via https://northshore.fit4mom.com/schedule for class in advance. You can also view classes via their Facebook page.

 

Pure Barre Deerfield

Pure Barre on demand starting at $29.99/mo.; FREE live-stream classes on their private Facebook Group (call (847) 914-0755 for info.) You can also visit Pure Barre Go for FREE live classes.

 

Down Dog App

FREE for all until 4/1/2020. Gentle Yoga, Hatha yoga and gentle barre classes. Set time, focus, music and more. It’s pretty cool! Access anytime via https://www.downdogapp.com/ or download the Down Dog app on your smart device.

 

Oh Baby Fitness Apps

Pregnancy and mom & baby weekly workouts via https://www.ohbabyfitness.com/apps.

 

Bodylove Pilates

Pre-recorded barre and pilates classes designed specifically for the pregnant body. Access short videos directly via Instagram and 300+ video workouts via https://www.bodylove-pilates.com/.

 

glo.com

Wow! There are over 4,000 classes available on demand on https://www.glo.com/, which includes instructors who focus specifically on prenatal yoga.

 

Finally, please check out our New Moms resource tab for prenatal and postpartum support!

 

 

Here’s how **live streams work:

  1. Go to the business’ social media feed to find times.
  2. Set a reminder in your personal calendar.
  3. Open your Insta or Facebook app and go to the fitness business’ page at scheduled time.
  4. Click business’ profile logo to view livestream.
  5. Enjoy!

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