Yoga in the Gallery: Yoga Nidra

Evening Yoga in the Gallery focuses primarily on a postural practice with salutations, breathing, and a Yoga nidra to end class. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest Yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you on a journey of the self, leaving you with a sense of wholeness. Following the Yoga nidra, there will be an opportunity for creative expression through art.