Loading Events

« All Events

Virtually Gorton: SALSArobics

January 16 @ 11:30 am - 12:10 pm

AEROBICS WITH A LATIN KICK! HAVE FUN & GET IN SHAPE WITH ESTHER GUTIERREZ SLOAN!

YOU MUST PRE REGISTER IN ORDER TO GET ZOOM INFORMATION!

Saturdays, January 2, 9, 16, 23, 30 at 11:30AM (40 Minutes)

REGISTRATION FOR THIS CLASS AUTOMATICALLY SHUTS OFF 2 HOURS PRIOR TO THE START TIME.

This moderate intensity approach combines aerobics, dance and exercise all to a salsa beat! The workout benefits include flexibility, conditioning and shaping-up. Uno-dos-tres…..it’s a fun workout!

Esther offers a low impact class that averages 4000-4200 steps with varying degrees of intensity. Total Body Training Systems Methodology is used to maintain proper postural alignment and ensure muscular conditioning. PHA training Methodology to enhance cardiovascular conditioning is used throughout which helps with balance and coordination. Aerobic intensity is enhanced by using inline motion protocol. (moving from end to end of studio.) Stretching performed at end of session.

SALSArobics was created by Colombian-born Esther Gutiérrez Sloan.  Esther has performed SALSArobics on national television and local television in Illinois and California.  She and other SALSArobics instructors teach SALSArobics at several locations in the Chicago area.  Esther has led SALSArobics exhibitions and presentations at fitness conventions, health clubs, high schools and ethnic festivals nationally and internationally.

Details

Date:
January 16
Time:
11:30 am - 12:10 pm
Event Category:

Venue

Your Home
IL United States + Google Map

Join The Chicago North Shore Moms Network Community

Stay up-to-date with what is happening in-and-around The Chicago North Shore community with local events, community highlights, and exclusive deals.

Join our community!

Get monthly highlights, exclusive offers, invites and local mom news directly to your inbox!

You have Successfully Subscribed!