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Pre + Post Natal Yoga Workshop with yogaview
April 24 @ 12:00 pm - 1:15 pm
$30Join certified pre-natal yoga teacher Sarah Kloos for this special 90 minute yoga session. Prenatal yoga supports a healthy pregnancy through relaxation, strength, and empowerment. The practice provides breathing practices for a calmer mind and as preparation for labor, postures to strengthen muscles that aid in pregnancy and childbirth, and tools to build confidence to trust your intuition. The workshop will include breathing practice, stabilization and strengthening postures, and relaxation. This workshop is appropriate for any level of yoga student at any stage of pregnancy and postpartum.
