Renew Yourself. Yes You Can. | Chicago North Shore Moms

Renew Yourself. Yes You Can.

FreshSkin Medical Spa & Wellness Center, Highland Park

FreshSkin Medical Spa & Wellness Center offers aesthetic and wellness solutions for healthy and vibrant skin, optimized energy, weight, metabolic function, hormones, cardiovascular health, gut health, food sensitivities, nutrition, hair restoration, and vaginal rejuvenation. 

Utilizing advanced lab work and decades of experience they begin with a deep dive into your medical history, concerns, and goals to create a customized wellness plan that is attainable. 

Increase vitality, energy, and focus.  It’s time to feel good again.  Special offer for CNSM, receive $50 OFF* your Wellness Consultation until June 30, 2022.  Some restrictions may apply.

FreshSkin Medical Spa & Wellness Center, Highland Park IL |  847-681-8821  |


PSK4LIFE is the virtual health club you have been looking for to get you stronger and more fit than you have ever been.  Stay home, stay safe, smile and sweat with the platform that lets FITNESS FIT INTO YOUR LIFE. We have over 20 live classes a week OR just go to the library and pull up a class ANYTIME that fits into your life.

Pilates, Yoga, Barre, Cycle(cardio machine), Strength, Cardio, Step, WERQ Dance Fitness and so much more! Our library of over 1000 classes is yours to access anytime and from anywhere! 15, 30, 45 and 60 minute classes..light weights, heavy weights, bodyweight…we offer it all in a safe and easy to follow way!
Contact Paula to get started: [email protected]
CNSM Discount: Want to start a free month now! Email [email protected] and we will get you set up today!

Soul & Luna Wellness

“Slowing down is the new hustle.” Soul & Luna Wellness services:

Rituals: We have a curated combination of daily services designed to meet you on your wellness journey. Our ritual services promote health, detox, and glow.

Packages/Memberships: Commit yourself to a self-care practice with our discounted packages for our daily Ritual Services. Perfect for those looking to boost the effects and see maximum results.

Meditations: Whether you are new to mindfulness or enjoy the daily practice, our meditations offer guidance, community, and healing through stillness.

Retail: Our curated combination of global retail brings self-care into your home. We strive to find clean, unique products that bring the feeling of Sole + Luna with you.

Contact Sole + Luna Wellness at (224) 505-5990 and [email protected]

CNSMoms Discount: 20% off a Ritual 6-pack when they mention NSMOMS

The Coach Chronicles with Leslie Randolph Certified Life Coach

I am Leslie Randolph and I am a Life Coach. I help teenage girls, working women, and moms manage their minds, cultivate confidence, set goals, and live the life of their dreams.

Before pursuing my dream of becoming a Life Coach, I worked in public relations and helped businesses write and share their stories with the masses. I was a storyteller, and I was a professional cheerleader for my clients.

As a Life Coach, I am still a storyteller and a cheerleader but now I am helping humans versus businesses and brands.

I am cheering on teenage girls as they find and amplify their own voices. I am helping working women rewrite their story from a theme of imposter syndrome to one of unshakable self-confidence. I am supporting moms who struggle with worry and anxiety – some of whom believe they have lost their purpose and passion.

I am challenging women to get very intentional on what they want. I am inviting women to believe in themselves. 

I am empowering women to live limitless lives.

Reach out to Leslie: [email protected] | Facebook | Instagram

Karen Malkin Health Counseling

Karen Malkin is among the first National Board Certified Health & Wellness Coaches in our country.  Karen completed a fellowship in Precision Medicine and Genomics and is a certified ReCode Brain Health Coach helping her clients prevent and reverse cognitive decline.

Some of Karen’s specialty areas include brain health, environmental health, her 14 Day Transformation series, emotional eating, weight loss, the science of nutrition, high energy superfoods, smoothies, supplementation, managing cravings, and healthy lifestyle makeovers.

She is also the founder of the food company Karen’s Homemade Health containing vegan protein blends, MCT oil and superfood protein bars.

Lean more about karen at  and on Instagram @karenmalkinhealth

CNSMoms Discount: Welcome to Spring Sale! 30% off all KMHC Products from now through April 15, 2022. No coupon needed! Visit to purchase! 


The 2022 Spring Guide contains sponsored listings. That said, in the true spirit of providing stellar and trusted content for our viewers, all of the businesses listed were obtained by an initial vetting process and invite only. The information contained in the listings are verbatim by that particular business.

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